Personal training

All of our trainers are nationally accredited and certified in the personal training field BUT better yet,  they have the communication skills and personality needed to keep you motivated, interested, and more importantly, seeing consistent results that you can be proud of! We are committed to working with you to accomplish your health and fitness goals. Whether you’re looking to lose fat or gain weight, tone up, increase muscle mass or improve your eating habits, we can put together an effective personal training and nutrition program to fit your individual needs.

We work with all types of people from beginners with no exercise experience all the way up to professional athletes who rely on their bodies to earn a living. Everyone is welcome! All of your training sessions are customized to your current abilities and limitations. Need training for a specific sport? Trying to get in better shape for life? Or maybe you’ve been injured and need a specific routine to help you keep off the extra lbs while you rehab? Whatever you need, we're qualified and have experience on how to help you with that!

At N.E.W we want you to know that your safety is our highest priority. Being an expert in exercise technique we will educate you on how to stimulate your muscular-skeletal system in a safe and productive way preventing any accidents or injuries from occurring; because let’s be honest, no one has time for injuries! 

After browsing our website, you may be asking yourself, “what sets N.E.W. apart from any other training facility?” The answer to that is OUR TRAINERS! Our trainers care about each and every one of our clients, everyone here is family. Set up your first appointment with us and you’ll be happy to see how low-pressure and friendly the atmosphere is, we guarantee it or your first session is on us!

First 3 Sessions for ONLY $99!